Reconnect With Your Body, 

Your Inner Child and Your Worth

Theory and Application

"Adele’s course showcases her vast amount of theoretical knowledge around nervous system regulation, somatic healing and inner child work that she brings together in her own framework. But the best part is that this is a really practical course in which she actually guides you in applying the theory to your individual situation and life. An invitation to your body and mind. Highly recommend!"

Katherina


Deeply Supportive

"Adele has a beautiful ability to hold space in a way that feels grounded, safe, and deeply supportive. If you feel like understanding things intellectually has only taken you so far, I would truly encourage you to explore her embodied, somatic approach."

Sandra


Clarity + Intuition

"Adele has a very calm, caring and nurturing presence that allowed me to feel at ease right away. We worked out an issue that had me feeling upset and my session gave me a lot of clarity. The best part is Adele was able to lead me to find the clarity from an deeper part of myself and this empowering me to connect to my own intuitive knowing."

Janet


Rooted in the Body, Guided With Care

This course was created by Adele OuYang, a Somatic Practitioner and Trauma-Informed Coach. It blends nervous system education, gentle somatic practices, and inner child work into one guided journey. The goal is not to fix you. You were never broken. The goal is to help you feel safe enough to come back to yourself. Everything is offered with care, at a pace that respects your body.
Is This For You?

You've done the mindset work. 

You know your worth in your head. But your body hasn't caught up yet. You still feel the pull to 

prove, to please, to get it just right. This course helps you feel your worth, not just think it.

Understand Your Nervous System


Learn, in plain language, how your nervous system shapes the way you see yourself. And why positive thinking alone often isn't enough.

Reconnect With Your Inner Child


Meet the younger parts of you with kindness. Offer them what they needed then, from the safety of now.

Soften Perfectionism

   Notice where the pressure to be perfect lives in your body. Learn gentle ways to let it loosen.

Feel Worthy in Your Body

Build simple somatic practices that help you feel grounded, safe, and enough.

Move at Your Own Pace

Every practice is an invitation. You choose what feels right, when to pause, and when to come back to a practice.

Meet Your Guide

Adele helps people reconnect with their bodies, their worth, and their inner wisdom. After years of struggling with self-worth as a result of emotional abuse and childhood conditioning, she tried everything. Books, mindset work, affirmations. Nothing seemed to last. What finally changed things was understanding her nervous system, conditioning, and teaching her body to feel worthy again. That journey became the heart of her work. She is a Somatic Practitioner, Trauma-Informed Coach, Certified Business Coach, and yoga teacher. She is also the creator of the Inner CEO Method. Born and raised in NYC, Adele brings a grounded, compassionate approach to her work. Her teaching is rooted in one belief: you are already worthy, and your body can help you remember.

Adele OuYang

Somatic Practitioner, Conscious Parenting + Life Coach, Business Coach

With a background in psychology and training in somatics, trauma-informed coaching, and yoga, Adele has studied with Dr. Shefali, Dr. Scott Lyons, Dr. Arielle Schwartz, and Maureen Gallagher, PhD, as well as Somatic Experiencing International, the Polyvagal Institute, and the Trauma Research Foundation. She helps people understand their inner world so they can create lasting change in their outer world.

Learn at Your Own Pace

This course is designed to meet you where you are. It includes short video lessons, guided somatic practices, and reflection prompts. Move through it on your own schedule. Return to the practices whenever you need them. 
What Becomes Possible

Imagine resting without guilt. Saying no without over-explaining. Receiving a compliment and letting it land. Showing up as yourself, without needing to earn your place. Self-worth is not something you have to earn. It is something you get to remember.

Program Benefits

Understand how your nervous system shapes your sense of worth

Gently soften perfectionism, self-sabotage, and old conditioning

Reconnect with your inner child through guided practices

Build simple somatic tools you can use anytime

Move at your own pace, with choice at every step

  • Total payment
  • 1xThe Somatic Self-Worth Blueprint$37
    -+

All prices in USD

  • 01Customer
  • 02Payment

Contact information

Billing address

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Powered by
© 2026+

    Affiliate:

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Powered by
    © 2026+

      Affiliate:

      Frequently Asked Questions

      Wondering if this program is the right fit for you? Here are some quick answers to common questions.

      • Who is this program for?
        Anyone who knows their worth in theory but struggles to feel it. It's especially supportive if you tend toward perfectionism, people-pleasing, or self-criticism.
      • Do I need experience with somatics?
        Not at all. Everything is explained in simple language, and every practice can be adapted to your body.
      • How is the course delivered?
        The course is made up of short mini-lessons, such as somatic practices, visualizations, journal prompts, and reflections. The lessons are bite-sized, so you can move through them at a pace that feels good and return to any practice whenever you need it.
      • How long do I have access?
        You have access to the full lifetime of the course. That means you can take your time, pause when you need to, and come back to the practices again and again.
      • Is this therapy?
        No. This course is trauma-informed and educational. It is not a replacement for therapy or medical care.